January is often a time of year where we all look to kick our bad habits, shed the Christmas trimmings, and pick up new fitness activities to get our new year started the right way!
With an array of benefits to both our physical and mental health, it is no wonder that so many people choose Pilates as a way to get their bodies moving at the start of a new year.
Digbeth’s very own, Birmingham Pilates Studio, is offering 50% off first lessons throughout January to encourage people to pick up a new fitness hobby this year.
The first lesson is a one-on-one introduction to Pilates with internationally recognised teacher Miguel Bengoa, where fitness levels and shape are assessed to generate a personalised plan for participants.
The studio located in the Zellig Building in Digbeth is fully equipped with all the best apparatus to get assist you on the journey. Miguel Bengoa takes a holistic approach to his classes, focussing on full-body exercises that improve strength flexibility and posture whilst also training your core.
Sessions cater for all body types, shapes, and ages, so whether you’re a complete fitness fanatic or simply just want to pick up Pilates but do not know where to start, Birmingham Pilates Studio is the right place for you!
The fitness studio is spacious and well ventilated too, ensuring that classes are conducted in a covid-secure environment.
Want to get involved? you can arrange a consultation course by calling 07448 219 249 or alternatively head over to their website here